women feet walking up stairs
Moving your body is one of the best ways to prevent falls. Offered in addition to our weekly exercise classes, this program focuses on specific strength, balance, and flexibility exercises that maintain independence and prevent falls. Our Move Your Body program will improves balance and posture, strengthens muscles and bones and improves overall fitness and general well being.

All residents are invited to join Woodlands Fitness Instructors Teresa and Brian on the second Tuesday of each month for a new installment of Move Your Body.