Senior Fitness and Fun
Never Retire Your Love of Fitness
Staying in shape is important at every age and that’s why The Woodlands offers a variety of options to get out there and get moving! Choose from a wide range of fun fitness classes and activities that cater to all interests and all fitness levels.
Make a Splash All Year Long
Feel energized with a variety of aquatic exercise classes led by our experienced, on-site instructors on Tuesdays and Thursdays. In addition to classes, all of our residents are encouraged to attend open swim hours. Our beautiful, salt water indoor pool is available for all to enjoy and is heated at a comfortable 90 degrees all year long. For your peace of mind, a dedicated lifeguard is on duty during specific times throughout the day.
Get in Shape, In-studio
Offered Monday – Friday, our wide variety of in-studio classes, led by expert instructors, offer fun and welcoming ways for to everyone to enhance their health and feel their best. If you prefer to work out on our your own, access to our fully-equipped fitness center is available 24 hours a day, seven days a week.
Walk this Way
For many active adults, walking is their exercise of choice. The Woodlands has some wonderful walking groups that allow you to get outdoors and get active. Enjoy meeting up with neighbors as you enjoy our scenic, neighborhood pond walks, or explore the surrounding area with the group on our off-site walks.
Play and Stay Active
You’re never too old to play a round—of miniature golf. From bocce and shuffleboard and croquet, we have countless ways for you to try something new and get in the game!
